The conversation relating to mental health and performance is long overdue. We live in a culture that stigmatizes individuals who struggle with depression, anxiety, etc. Here at Mental and Performance Wellness, I believe in a holistic approach to performance and mental well-being.

This holistic approach enables us to get to know the individuals we are working with, allowing us to tailor treatment to their specific needs. As the news becomes harder to watch and family members age, we are constantly exposed to triggers that can hinder our ability to focus, perform, and build our self-esteem. We hope that our services will provide education and techniques for emotional intelligence and assist individuals in living a joyful life.